First Nigeria Hospitals Exhibition, Fair holds Oct. 21-23, 2014

  • Written by EMEKA ANUFORO, ABUJA
THE first exhibition of healthcare facilities and services to showcase the Nigerian based hospital facilities, services and professionals to the general public will take off next week, according to the Federal Ministry of Health.
     The exhibition is scheduled for Abuja and would run from October 21 to October 23, 2014 in Abuja.
    It is organized by the Federal Ministry of Health in partnership with the Guild of Medical Directors,  the Association of the General and Private Medical Practitioners of Nigeria,  Pharmaceutical Society of Nigeria,  the Medical and Laboratory Scientists Council of Nigeria,  Nursing and Midwifery Council of Nigeria and James Daniel Consulting.
     Minister of Health, Prof Onyebuchi Chukwu, said in Abuja yesterday that the exhibition would showcase available world class medical facilities,  services and personnel that can take care of any health related problems in Nigerian citizens.
    The objective of the exhibition, he noted,  s to  launch Nigeria as an emerging regional healthcare destination and also promote Nigeria as a preferred destination for domestic patient.
     Chukwu urged Nigerians to believe in the capability of the Nigerian health professionals especially with the success registered by Nigeria in the containment of Ebola Virus Disease.
     He said: “The major objective of this exhibition is to launch Nigeria as an emerging regional healthcare destination and to promote Nigeria as a preferred destination for domestic patient and a hub for regional medical tourism seeking high quality and cost effective procedures and treatments.
   “In view of the foregoing, Federal Tertiary Health Institutions,  relevant state government hospitals,  private hospitals,  diagnostic centers,  laboratories and pharmaceutical companies from across the country will be expected to showcase the available infrastructure, services along with the location of their various healthcare facilities to Nigerians”  stated Chukwu.
     Permanent Secretary of Federal Ministry of Health, Mr Linus Awute in a welcome address stressed that the programme would ultimately place Nigeria on the pedestal of achieving delivery of quality health services to Nigeria citizens.
     He urged the public, stakeholders and the media to plan to witness the “positive trend”, which he said would assist Nigeria in achieving the Millennium Development Goals (MDGs).

the guardian

Ebola: Real-life lessons for nursing students


About 50 students in scrubs spent Wednesday practicing with masks, gloves and gowns. And for the first time, they're learning about Ebola as part of the curriculum.




For nursing students, minor details of routine procedures were always serious.
Now they can mean the difference between life or death — like a slip when removing a glove.

"No, no, no!" said a nursing instructor at Brookhaven College. "Wash your hands."
Or perhaps using a little too much force taking off a protective mask.
"It can really pop," warned the instructor. "Contaminate even more."

The executive dean over Brookhaven College nursing school canceled clinical work for students this week, recalling them from hospitals and offices to drill again on personal protective equipment.

About 50 students in scrubs spent Wednesday practicing with masks, gloves and gowns. And — for the first time — they're learning about Ebola as part of the curriculum.

"We're bringing them in, teaching them about Ebola. Haven't done that before," said Juanita Zapata Flint, executive dean over Brookhaven's nursing program. She said it wasn't thought necessary to teach about Ebola in the U.S. — until now.

Student Sarah Hayes said her only fear is for her unborn child.

Brandy Meierhofer said fear is not an issue. "I'm not sure fear is a constructive emotion to have," she said. "Being prepared is the best thing."
But with two Dallas nurses falling ill with Ebola, these students wonder if safety protocols outlined by the Centers for Disease Control are good enough? Is hospital equipment good enough?

"Two nurses still got it. Something is missing," said nursing dean Mark Meyer.
Instructors said students would not be placed with a known Ebola patient, but the problem lies with the unknown.

So they prepare as best they can, and remember why they're here.
"I want to help others," Sarah Hayes said without hesitation.
Student Christine Kozera admits to being leery, but she added this: "We swear an oath. It's part of nursing.

wfaa.com

5 cool scrubs tops for men

If you’re a male nurse in the market for a fall scrubs top to up your wardrobe, check out this roundup of five favorite styles.

Men’s V-neck top: Looking for a fall scrubs top? You’ll want to focus on picking darker (but still bright if you like) colored scrubs, like this Cherokee Workwear wine V-neck top. It features a chest pocket with bartacked pencil slot, set-in sleeves, a back yoke, side vents and double needle detailing.
Men’s V-neck top in Hunter: This Luxe by Cherokee hunter green men’s V-neck top is perfect for fall, and green is a color that looks great on nearly everyone. The top features a double chest pocket with ID loop, back yoke, side vents and double needle topstitching.
Men’s V-neck two-tone top: Can’t decide on a color? Forgo having to make up your mind with this Dickies two-tone men’s V-neck top that features a double chest pocket with an interior mesh pocket, a bungee loop, side vents and double needle topstitching throughout. The raglan sleeves are made with a performance knit mesh fabric that wicks moisture away from the body.
Men’s V-neck print top: We LOVE this brand-new men’s fit V-neck top from Dickies. The dark blue top has a subtle and masculine print—perfect if you want to test the waters but aren’t into, you know, Goofy prints. It features a front and back yoke, a chest pocket with an elastic bungee loop, one sleeve pocket with additional loops for holding pens, and multi-needle solid-color stitching.

Youtility” men’s V-neck top: Dark purple is a stretch for some people’s taste, but if you’re into trying something new and different, it’s a great color for men. This Dickies top features a chest pocket with an elastic bungee loop, one pocket on the left sleeve with additional self loops for holding pens, set-in sleeves, a back yoke, contrast multi-needle top stitching and side panels with side pockets.
In the comments below, tell us all about your favorite scrubs tops that remind you of fall, where you got them and how your hospital’s scrubs policies have affected your scrubs choices.

http://scrubsmag.com/5-cool-fall-scrubs-tops-for-men/

HIV/AIDS will become a thing of the past if Nigerians obey God – NACA boss, Idoko


As the Muslim faithful celebrate the Eid-el-Kabir all over the world, the Director General, National Agency for the Control of AIDS (NACA), Prof John Idoko, has said it is important to reflect on the significance of the celebration and its lesson as it relates to HIV/AIDS prevention, treatment and care.
According to him, Qu’ran Chapter 37 highlights how, in a singular act of obedience to a divine command, Prophet Ibrahim took Ismail his son, which was begotten in his old age, to a location and prepared him for ritual of immolation as a piety to God.
“As he blindfolded him and was ready to slaughter, behold, a ministration came from the heavens. Allah conveyed good tidings stopping the killing and revealed that a ram had been approved by Him as a replacement for the sacrifice.

“God added that Ibrahim had passed the ultimate test of faith and would be amply rewarded.
“The National Agency for the Control of AIDS (NACA), saddled with the responsibility of coordinating the HIV/AIDS multi sectorial response in Nigeria, will like to key into this festival, asking Nigerians to reflect on the lessons of sacrificing one’s most precious thing in the way of God’s command.
“If Nigerians obey the command of God, the HIV epidemic in Nigeria will become a thing of the past, as pre-marital sex, extra-marital affairs and casual sex among young people will not be happening as we learn and become educated regarding the dangers of contracting HIV/AIDS and other relates sexually transmitted infections (STI).”
Prof Idoko said reflecting on the love of almighty Allah, the level of HIV stigma is worrisome among those infected and affected.

“The love Allah showed to Prophet Ibrahim can be emulated by us. This will allow us show love and care to those infected and affected by HIV/AIDS.
“If this is done, it will not only help encourage more Nigerians to get tested and get treated but it will also allow many more people to be open about their HIV status, thereby making the disease less frightening and dreaded”.
Continuing, Idoko noted that “as true servants of Allah, we are expected to protect our neighbours as much as we protect ourselves.
“Doing this as it relates to HIV/AIDS is to get tested for HIV virus, do all that is necessary to remain negative if tested negative, commence treatment therapy if tested positive, avoid mother-to-child transmission of HIV virus by encouraging all pregnant mothers to attend antenatal clinics and ensure they give birth in government-approved designated hospitals or with trained birth attendants”.

dailypost.ng

20 things every new nursing student needs to know

It’s that time of the year! The fall semester brings a whole new class of new nursing students. Not only new to being a student, but also new to the entire world of nursing.
Trust me when I tell you that being a new student is tough enough. New nursing students not only have to learn the basics of how we do what we do, but also have to try to fit in, and well, let’s face it, survive. All sorts of new faces, new traditions, new gadgets, new places, classes, clinicals and a whole new language?!!


Would you like some tips on surviving? Here’s a quick list of 20 survival tips for the nursing newbie:
  1. It’s okay to be nervous and scared. That means you give a darn and want to do well. Trust me, you’re not alone. Your classmates are just as freaked out. Some just hide it better than others.
  2. There is strength in numbers. Meet and greet as many people as you can especially your seniors. Be respectful. You’ll be surprised how much you all have in common.
  3. Get used to not knowing something. After a decade of doing this job, you still won’t know everything. But that’s no excuse for not knowing something the second time around.
  4. Get used to meeting strangers. Give a firm handshake, look them in the eye and say their name twice.
  5. Be confident. You are going to meet A LOT of new people during your lifetime as a nurse.
  6. Walk the halls of whatever facility your clinical rotation is located. Know your way around. You’re going to need it.
  7. Ask questions. Every. Single. Day.
  8. Don’t be afraid to admit you don’t know the answer.
  9. Study your rear off. Get organized. Your patients are depending on you.
  10. Get used to being tired. The lack of sleep doesn’t stop once you graduate.
  11. Um. Peeing. Yeah. Get used to not doing that.
  12. While we’re at it. Eating. Uhh. Yeah. Get used to not doing that, too.
  13. You are going to want to quit. Don’t. You are going to want to cry. Let it out and move on.
  14. Never cry in front of a physician. They’re not worth it.
  15. You are going to meet a lot of unpleasant folks. Don’t ever let them sway you.
  16. Befriend every single nursing aide (CNA) you meet. They are the backbone of this profession.
  17. Never, ever, ever shy away from getting your hands dirty. You are not above any task.
  18. Never forget what this first year feels like. Once you move forward in your career, help the next generation.
  19. Never apologize for doing your job. Advocating for another human being is not easy.
  20. Good grief, have some fun!
by Sean Dent
Sean Dent is a second-degree nurse who has worked in telemetry, orthopedics, surgical services, oncology and at times as a travel nurse. He is a CCRN certified critical care nurse where he's worked in cardiac, surgical as well as trauma intensive care nursing. After five years practicing as an RN, Sean pursued and attained his Masters of Science in Nursing. Sean currently practices as a Board Certified Acute Care Nurse Practitioner (ACNP-BC) in a Shock Trauma urban teaching hospital. He has been in healthcare for almost 20 years. He originally received a bachelor's degree in Exercise and Sport Science where he worked as a Certified Athletic Trainer (ATC).
scrubsmag.com

What Is the (Real) Risk of HIV from Anal Sex?



The risk of HIV transmission through condom-less anal intercourse is seen to be extremely high, as much 18 times greater than vaginal intercourse according a meta-analysis conducted by researchers at Imperial College and the London School of Hygiene and Tropical Medicine in 2010. The reasons for the increased risk are well known and include such factors as:
  • The fragility of rectal tissues, allowing the virus a direct access into the bloodstream through tiny tears or abrasions.
  • The porousness of rectal tissues and their high susceptibility to infection even when undamaged.
  • The high concentration of HIV in semen and pre-seminal fluid ("pre cum"), which can double the risk of infection with every one-log (i.e., one digit) rise in the person's viral load.

Furthermore, the secretion of blood from damaged rectal tissues can increase the risk for the insertive ("top") partner, providing the virus a route of transmission through the urethra and/or Langerhans cells that line the head of the penis (particularly under the foreskin).


AIDS/HIV Expert

7 Ways to Stop Being Lazy on Your Day Off

Even though this post seems to focus on females, I want to assure you that males will benefit from this too.

It’s so easy to become lazy on your day off instead of doing something useful. While it’s essential to relax and enjoy doing nothing, it’s a bad idea to be lazy the whole day. In fact, there are many things you can do on your day off that doesn’t involve watching TV or sitting in front of the computer the whole day. Here are a few tried and true ways to stop being lazy on your day off.







1. Don’t sleep in
It’s so tempting to hit that snooze button over and over again when you know you don’t have to go anywhere. But, it’s actually a bad habit. While almost everyone likes sleeping in on their day off, it’s important that you don’t overdo it. Make a habit of getting up early even on your day off. Sleeping too much can be harmful to 
your health and it can make you lazier. 7-8 hours of sleep is enough to restore your body’s mental and physical energy.

2. Clean up
You will feel more at ease and ready for the day if you make you bed right away. Not only does it tidy up your room, it makes it harder to crawl back into your bed. You don’t want to mess up your newly made bed, do you? Clean your house as well and you will start your day more productively. I always feel better and more alert when my house is tidy and clean.

3. Get dressed and have breakfast
The next thing to do after you wake up and make your bed is to get dressed and eat a healthy breakfast. It’s much easier to avoid laziness when you shower and get dressed in the morning. Don’t skip your breakfast, especially on your day off, and make sure your breakfast is healthy and nutritious.

4. Plan your activities in advance
Planning your activities for your day off well in advance is an effective way to prevent boredom from arising. Make a list of the things you want to do or you need to do and plan your day accordingly. Try to do the things that energize you and are not draining. You should also have some back-up activities, such as getting your nails done or doing the laundry. If plans change, you won’t be stuck with nothing to do.

5. Exercise or just take a stroll
Boost your energy levels and improve mood by getting out and being active. When you work out, even lightly, you are less prone to being lethargic. If you don’t feel like exercising on your day off, you can simply take a stroll. Walking is a gentle, low-impact form of exercise that’s free, easy and perfect for people of all ages.

6. Stay productive
You might want to spend your day off doing nothing but it’s actually a bad idea. Sitting around all day will make you lazy and you will just waste your precious time. Why not start the project you have been putting off for long? You will stay productive and feel happy that you accomplished the important tasks while still staying at home.

7. Have a cooking contest
If you want to host a potluck party, one of the best ways to do it is through a cooking contest. You can also have a cooking contest at home. Though it can be a bit messy, you’ll have loads of fun. Invite your siblings and friends over and enjoy spending time together. If you don’t want to throw any party and you don’t want to hold any contest, then simply choose a meal you (or your friends) have never cooked before and start cooking together.
There’s a big difference between relaxing and laziness. Laziness is never a good thing and if you consider yourself a lazy person, try some of the aforementioned tips. Hopefully, they will help you be more productive even on your day off.

Do you know any other ways to stop being lazy on the days off?


Ground Zero for HIV/AIDS

 
The deadly virus responsible for the global HIV/AIDS pandemic emerged around 1920 in the city of Kinshasa, the capital of the Democratic Republic of the Congo, according to new research that has relevance to the effort to understand how another deadly virus, Ebola, reestablished itself in West Africa.
The study, published in the journal Science, reveals that the HIV virus was already established and spreading in Africa long before the U.S. Centers for Disease Control and Prevention first took note of it. The CDC's first record of the illness occurred on June 5, 1981, when an unusual type of "pneumonia" was detected in five homosexual men from Los Angeles.
No one then knew that the deadly strain of the virus, which has since killed an estimated 39 million people, had already taken hold in the Congo some 60 years earlier.

Why First 30 Hours Critical for Killing HIV

"It seems a combination of factors in Kinshasa in the early 20th century created a 'perfect storm' for the emergence of HIV, leading to a generalized epidemic with unstoppable momentum that unrolled across sub-Saharan Africa," co-author Oliver Pybus, an Oxford University zoologist, said.
Lead author Nuno Faria, also from Oxford University's Department of Zoology, explained that "by the end of the 1940's, over one million people were traveling through Kinshasa on the railways each year." At the time, what is now the Democratic Republic of the Congo was under Belgian colonial rule and experiencing steady urban growth
Faria and his team examined the genetics of 348 "HIV-1 group M" samples from the former Belgian Congo, and 466 additional samples from nearby regions. This particular viral strain, "M," has proven to be the deadliest in humans, but virologist Beatrice Hahn of the University of Pennsylvania explained to Discovery News that it represents just one of several different instances where the illness jumped from a non-human primate to people -- likely by the consumption or handling of bushmeat.

Ebola's Deadly Jump From Animal to Animal

The researchers next compared the relatedness of the HIV genetic sequences to create phylogenies, or family trees. The scientists then calculated the rate at which the virus mutates to date the origin of each "branch" on the trees.
This reconstruction of the genetic history of HIV-1 group M revealed both the date and location of the epidemic's origins, placing Kinshasa at ground zero.
Prior research suggests that one or more people first contracted the virus from an infected chimpanzee in southeastern Cameroon. The new study holds that the individual(s) traveled to Kinshasa, where the virus became established in humans and spread.

From 1920 to 1960, the deadly viral strain and another HIV variant gradually infected people in places like Mbuji-Mayi and Lubumbashi to the south of Kinshasa. Those towns were major mining centers, so workers would travel to them via the rail lines. The virus also spread to the city of Kisangani in the north and to other outlying locations.
Beginning in 1960, however, the group M HIV virus spread tremendously escalated. The researchers attribute this to ever-increasing travel, involving Europeans, Americans and others in addition to Africans, as well as to unsterilized needles.
The needles are widely thought to have been used by public health workers attempting to eradicate other sexually transmitted diseases at a time when prostitution in the area was prevalent.

A Way to Fight the AIDS Virus With a Virus

Anthropologist James Moore of the University of California at San Diego previously studied HIV/AIDS in Kinshasa and surrounding regions.
Moore told Discovery News "that sincere, well-meaning people cutting corners in order to address genuine problems can create even worse ones."
Moore, however, is not fully convinced that the unsterilized needle usage believed to transmit the virus from person to person was limited to health campaigns targeting sex workers.

How Can Ebola Be Stopped?

He said that "the role of colonial doctors, such as Eugene Jamot, performing massive numbers of injections during smallpox and sleeping sickness campaigns in the origin of the disease keeps getting minimized. We can't learn from what we ignore."
Moore and others hope that further studies on the origins of HIV will help to unravel not only how this virus originated in humans, but also how other viruses that transmit via blood and bodily fluids, such as Ebola and Hepatitis C, became established in humans and continue to spread.
All three are believed to be zoonotic diseases, meaning that they jumped from non-human animals to people.

reference:
 http://news.discovery.com/human/health/ground-zero-for-hiv-aids-idd-1410021.htm

14 Pieces of Advice Every Nursing Student Should Receive. By Pamela Kersey

Surviving nursing school may be one of the most difficult things a student will ever do. Many nursing students have waited years to get into a program. They may have been out of school for a while as they waited for their name to come up on a waiting list. Most programs are rigorous and demanding from the very first day to the last. Students who do not have good study skills and time management skills may perish.
I have compiled a combination of suggestions on how to survive nursing school. Some of these come from my observations during more than ten years as a professor and other suggestions have come directly from students.

Advice From the Nursing Professors:
. Get organized from day one.
. Use a paper or electronic calendar to keep track of when assignments are due. Schedule time to read. I write the book name and which pages I plan to read into the days on the calendar to make sure I cover all of it.
. Know your learning style and work with it.
. There are free assessments on the internet that you can do if you are not sure.

If you are a visual learner, make flash cards with drawings. If you are an auditory learner, record your lectures and yourself reading out loud so you can listen to it while studying.
. If you do not understand something, get help right away.
. Class material in nursing school often builds on prior material. So if you do not comprehend a concept, you may find that it comes back to haunt you when you are learning more complex material.
. Don’t forget to take care of yourself.
. Eat healthy foods, get regular exercise of your choice and take time to have fun. These practices give nursing students the vitality to survive the demands of school.
Advice From the Students:
. Have at least one study partner.
New students, when you have vacation breaks, read materials to get ahead of the game. Be organized with your printed materials, save everything from first semester because it might come in handy some day. Continue to review math formulas and conversions for pharmacology because it never goes away. E-books are cheaper, very useful, and easy to carry around in your laptop or tablet or even mobile device.
. Practice very effective time management. 
For working nursing students, my advice is for them to prioritize, take breaks, and balance life. It's a struggle especially if you really can't quit your job even though you want to but it is manageable. If you're determined, you can do it. And also, just do it! Everything in nursing school is a learning experience and if you don't do it, you won't learn it, and you'll regret it. It might be intimidating, but it is better to make the mistakes now rather than in the real world when you're responsible.
. Learn from your mistakes.
Respect everyone especially dedicated teachers because we owe it all to them. Listen more and talk less if necessary. Follow your gut. Don't change answers. And always remember that nursing is a profession, but you and your loved ones are still the priority.
. Train in touch type. 
In addition to all the usual advice, knowing how to type by touch has helped me immensely as a time saver. I have an advantage over those who need to hunt and peck in addition to all the studying they do. They also should have Microsoft Office or at least Word on their computer.
. Get some sort of experience. 
My advice would be to have some sort of experience in the field before starting nursing school, whether it be CNA, EMT or anything. That would have helped me more than anything.
. Pile up those books.
Get a pathophysiology book and NCLEX review book from the start and use those along with the assigned textbooks to study new material.

. Do the assigned reading before class.
Coming to class prepared makes a huge difference. Even if you just read the key points and outline of the chapters before lecture, it really does help you understand the material as well as retain it.
. Take time to review. 
Shortly after lecture, take 30 minutes to 1 hour to review the information that was discussed in lecture. Make sure you do it right away because the longer you put it off the less information you will retain.
. Join a small study group.
Studying with them will help you as well as the others in the group review the information. If you are able to put the lecture material in your own words and present it to the study group, chances are you know the information very well.
. Do as many practice questions as possible.
This will help you with knowledge of how to break down each question as well as increase your critical thinking skills.
Being a nursing student is difficult but you can do it. Besides being one of the most difficult periods in your life, it is also one of the most rewarding. You will be amazed at how much you have learned by the end of each semester. You may not stay friends forever but you will always remember your classmates and the bond that you shared.
You will also remember those first patients who were willing to let you practice on them to help you learn while they suffered with illness. You will not only learn about how to be a nurse, but you will also learn so much about yourself and how much you can achieve.

 reference:

http://www.nursingworldnigeria.com/2014/10/14-pieces-of-advice-every-nursing-student-should-receive-by-pamela-kersey/

pix: @nellyiyaji, @backt'areainfirstation

The best kinds of exercise for pregnancy

The benefits of exercise during pregnancy

exercise during pregnancy




Exercise does wonders during pregnancy. It boosts mood, improves sleep, and reduces pregnancy aches and pains. It helps prevent and treat gestational diabetes and may keep preeclampsia at bay. It prepares you for childbirth by strengthening muscles and building endurance, and makes it much easier to get back in shape after your baby's born.



Exercise is so beneficial during pregnancy that the American College of Obstetricians and Gynaecologists recommends pregnant women exercise at least 30 minutes a day most days of the week. The ideal workout gets your heart pumping, keeps you limber, manages weight gain, and prepares your muscles without causing undue physical stress for you or the baby.



The following activities are usually safe for expectant moms, although some of them may not work for you during the last few months of your pregnancy. Make sure you consult your healthcare provider before embarking on any exercise regimen.

Cardiovascular

  • ·       Walking: One of the best cardiovascular exercises for pregnant women, walking keeps you fit without jarring your knees and ankles. It's also easy to do almost anywhere, doesn't require any equipment beyond a good pair of supportive shoes, and is safe throughout all nine months of pregnancy.
  • ·       Swimming: Healthcare providers and fitness experts hail swimming as the best and safest exercise for pregnant women. Swimming is ideal because it exercises both large muscle groups (arms and legs), provides cardiovascular benefits, and allows expectant women to feel weightless despite the extra pounds of pregnancy.
  • ·       Low-impact aerobics: Aerobic exercise strengthens your heart and tones your body. And if you take a class for pregnant women, you'll enjoy the camaraderie of other moms-to-be and feel reassured that each movement is safe for you and your baby.
  • ·       Dancing: You can get your heart pumping by dancing to your favourite tunes in the comfort of your own living room, with a DVD, or at a dance class, but steer clear of routines that call for leaps, jumps, or twirls.




Flexibility and strength

Yoga for Pregnant Women
  • ·       Yoga: Yoga can help maintain muscle tone and keep you flexible with little if any impact on your joints. But you may have to augment a yoga regimen with walking or swimming several times a week to give your heart a workout.
  • ·       Stretching: Stretching is wonderful for keeping your body limber and relaxed and preventing muscle strain. Add stretching to your cardiovascular exercises to get a complete workout.
  • ·       Weight training: If weight training is already part of your exercise routine, there's no reason to stop, although most women should reduce the amount of weight they're lifting (you can do more repetitions to ensure that you're still getting a good workout). If you take the necessary precautions and use good technique (meaning slow, controlled movements), weight training is a great way to tone and strengthen your muscles.



Baby Centre