Showing posts with label Lifestyle. Show all posts
Showing posts with label Lifestyle. Show all posts

Bauchi Makes HIV and Genotype Tests Mandatory Before Marriage

Bauchi Makes HIV and Genotype Tests Mandatory Before Marriage
Bauchi State Government has enacted a law to compel intending couples to conduct HIV and genotype tests before marriage. This was disclosed at a meeting of stakeholders yesterday at the Bauchi State Agency for the Control of HIV/AIDS Tuberculosis /Leprosy and Malaria (BACATMA). 

The Law to provide for compulsory HIV/AIDS and genotype test before marriage and to prohibit stigmatization, discrimination of HIV/AIDS victims was enacted by the Bauchi State House of Assembly and cited as ‘Bauchi State Compulsory Genotype, HIV Test, Anti-Discrimination Law 2017.

According to a document distributed at the meeting, the purpose of the law was to protect the rights and dignity of intending couples, people living with HIV or affected by AIDS and Sickle Cell disease.

The law stipulates that parents and guardians must submit their children and wards to HIV and genotype tests and must disclose their status before marrying them off.

I Save Lives For A Living! @Regrann from @powerhousenurses - @teal_renee - I save lives for a living. I get to travel the world while doing it. Traveling has opened up so many opportunities and allowed me to network beyond what I ever could have imagined. Not only that, I get paid to live out my dreams & to do what I love. Becoming a travel nurse has by far been the most rewarding and self-fulfilling decision I have ever made. The best advice I can give is to believe in yourself and live out your dreams. I'm so thankful God saw fit in me to be a Nurse ❤️ Stay tuned 👀👩🏽‍⚕️ • • • #gratitude #travel #nurse #travelnurse #icunurse #vlog #love #studentnurse #nursesofinstagram #blackgirlmagic #powerhousenurses - #regrann



I Save Lives For A Living! 

I save lives for a living


@Regrann from @powerhousenurses - @teal_renee - 

I save lives for a living. 
I get to travel the world while doing it. 
Traveling has opened up so many opportunities and allowed me to network beyond what I ever could have imagined. 
Not only that, I get paid to live out my dreams & to do what I love. Becoming a travel nurse has by far been the most rewarding and self-fulfilling decision I have ever made. 

The best advice I can give is to believe in yourself and live out your dreams. I'm so thankful God saw fit in me to be a Nurse ❤️ Stay tuned 👀👩🏽‍⚕️ • • • 


#gratitude #travel #nurse #travelnurse #icunurse #vlog #love #studentnurse #nursesofinstagram #blackgirlmagic #powerhousenurses - #regrann



via Instagram

Nurses Got Talent *Picture (uniform scrub) challenge*


@Regrann from @nursesgotalent - 

#20,000 Give Away in The On Going Nurses Got Talent *Picture (uniform scrub) challenge* 

👉Are you a NURSE or a NURSING STUDENT? 
👉Are you a good selfie NURSE with outstanding picture personality? 
👉Do you want to cash away #20,000 for just a single photo of you? 
👉 Do you think you have what it takes to win this challenge? If YES, 
👇 *Then this NURSES GOT TALENT picture challenge is for you* 🗣 _




WHAT TO DO TO PARTAKE_ 👩👨

  • Take a non STUDIO picture of you with your scrub or uniform with your phone 
  • 👫Ensure that the picture is a complete picture of you 
  • Write two sentences about yourself which must include (name, and present location) and why you should be voted for the cash price #20,000 
  • 💌Send the details and other information to *contest@nursesgottalent.com* 

*NOTE* ..... This picture contest is open to both male and female NURSES 🗯 

*WHAT TO DO TO WIN* 
After a successful upload of your picture and detail by NURSES GOT TALENT CREW copy your picture link from the website @ http://bit.ly/2t1ngmR and campaign for votes from your friends in various social media, anybody can vote for you NURSES and non-NURSES 

*STAGE ONE* All contestants go into campaigning for votes within 3 weeks or right from the day of submission of entry when you have successfully copy your link 

*SECOND STAGE* The top 6 pictures with the highest votes will be shortlisted for third stage 

*THIRD STAGE* At this stage consultants with *INTEGRITY* would be employed to select 3 winners 

*FOURTH STAGE* Announcement of winners First place winner #10,000 Second place winner #6,000 Third place winner #4,000 

You can as well as listen to update on the ongoing picture challenge on *NURSES ON AIR RADIO PROGRAMME* ..... every monday between 1pm-2pm at http://bit.ly/2tuG1Ab 

*NURSES GOT TALENT* *TEAM* - #regrann

via Instagram


Fried Potatoes Linked to Increased Risk of Early Death?

Fried Potatoes Linked to Increased Risk of Early Death?


Fried Potatoes Linked to Increased Risk of Early Death?


A new study links eating fried potatoes with an increased risk of early death.
Researchers looked at 4,440 people ages 45-79 and found that over eight years, those who ate fried potatoes such as French fries, hash browns and potato chips two or more times a week had double the risk of early death than those who did not eat fried potatoes, CNN reported.
The study in the American Journal of Clinical Nutrition does not prove a direct link between eating fried potatoes and early death but "we believe that the cooking oil, rich in trans-fat, is an important factor in explaining mortality in those eating more potatoes," said lead author Nicola Veronese, a scientist at the National Research Council in Padova, Italy.
Trans fat has been shown to boost levels of "bad" LDL cholesterol in the blood, which can lead to heart disease, CNN reported.
Veronese said he hopes the study will alert people that eating fried potatoes "could be an important risk factor for mortality. Thus, their consumption should be strongly limited."
But Veronese also noted that "other important factors" such as obesity, inactivity and high salt intake might also be factors in the increased risk of early death among people who often eat fried potatoes.
The study provides "no evidence" that potato consumption in and of itself may increase the risk of early death, Susanna Larsson, an associate professor at the Institute of Environmental Medicine, Karolinska Institute in Sweden, told CNN.

She was not involved in this study but conducted her own study of potato consumption that found no link between eating potatoes and increased risk of heart disease.
The threat from eating fried potatoes and other starchy foods is a potential cancer-causing chemical called acrylamide, according to Stephanie Schiff, a registered dietitian at Northwell Health's Huntington Hospital in Huntington, New York. She was not involved in the study.
Acrylamide is "a chemical produced when starchy foods such as potatoes are fried, roasted or baked at a high temperature," Schiff explained in an email to CNN.
"You can reduce your intake of acrylamide by boiling or steaming starchy foods, rather than frying them," Schiff said. "If you do fry foods, do it quickly."


MedicalNews. HealthDay. 
.

Why I shunned Medicine For Nursing by Hettie Kelly


SUICIDE IN NIGERIA.

SUICIDE IN NIGERIA.

Suicide is the act of purposefully ending one’s own life.

Suicide is the act of purposefully ending one’s own life.

Nigerians are known to be happy people even amidst severe economic hardship.

Millions of Nigerians love life and live it to the hilt. Today Nigerians are jumping to their deaths from poisonous substances, great heights or bridges etc. in order to end their lives and exit the world.

Experts have linked this increase to the current recession which has led to many Nigerians losing their jobs, in addition to the constant increase in the prices of goods and services. These events can lead to anxiety and depression.



Every month, at least 4 cases of people who want to commit suicide visit the hospital. About 3% Nigerians have had thoughts about ending their lives and 1% will carry out an attempt to kill themselves.


WHO statistics shows that approximately one million people die by suicide each year and for everyone who dies by it, about 20 more have attempted it.

Here are 10 facts about suicide;
  • Suicide usually occurs gradually, progressing from suicidal thoughts, to planning, to attempting suicide and finally dying by suicide.
  • Most suicidal people desperately want to live but they have lost all hope.
  • There is increasing evidence that individuals with family history of suicide are more vulnerable to becoming victims of suicide themselves. 
  • About 2/3 of people who commits suicide are depressed at the time of their death.
  • There is one suicide for every 25 attempted suicides.
  • Males’ makeup 76% of all suicide while women are more prone to having suicidal thoughts.
  • It is estimated that 25-30% of suicides are accompanied by a note.
  • Most suicidal people give definite warning signals of their suicidal intentions but others are often unaware of the significance of these warnings or unsure what to do about them.
  • On average, one person commits suicide every 16.2mins.
  • Experts believe that early exposure to child abuse may disrupt the proper development of communication pathway within the brain and consequently, abuse victims are more likely than their peers to commit suicide.

Note:

  • A suicidal person may not ask for help, but that doesn’t mean that help isn’t wanted.
  • Communicate and talk to at-risk individuals, keep them safe, be there by listening to them and refer them to the hospital, 

help them connect and stay connected.


About The Author
FRANCIS THERESA. (Nurse Tessy)
Nurse Tessy is a Registered Psychiatric Nurse who has passion for her job and loves to write.
She is a freelance writer for knightmode.com

Importance of Sleep For Nurses


As nurses, we all know how important sleep is. But how many of us can boast of quality sleep? Coming across this article on scrubmag, I couldn't help but relate to it! 

Nurses know the struggles of sleep deprivation

Importance Of Sleep For Nurses



CHECK IT OUT!

IMPORTANCE OF SLEEP

Sleep Organizes Your Brain – And Helps You Stay Focused

Nurses know the struggles of sleep deprivation. Certainly, you’ve found yourself totally zoning out in the break room after a 16-hour shift – you may feel scatterbrained, unable to focus, or even unable to recall basic short-term memories.

There’s a reason for that. Sleep provides the brain an opportunity to rest, reorganize itself, and process the information that you’ve gathered during the day. The exact mechanisms by which this is done are still a bit of a mystery – but there is quite a bit of evidence that sleep is the primary means by which the brain keeps itself healthy and organized.

When you have high-quality sleep, you provide your brain with the rest it needs to perform at peak efficiency – and when you’re sleep-deprived, the opposite occurs. You’ll feel slow, sluggish, and scatterbrained.

So sleep well – and stay focused. Your patients depend on you.


Quality Sleep Bolsters The Immune System

Sleep and circadian functions have been shown to have a massive impact on immune system function. It has been shown that lack of sleep can damage the body’s ability to fight off the common cold, influenza, and other infectious diseases.

This is because long periods of sleep deprivation suppress the body’s natural immune function. It has been shown that a lack of sleep can cause a lower level of T-cells – one of the primary lymphocytes involved in fighting viral and bacterial infections.

Simply put, the longer you go without sleep, the more likely you’ll be to come down with a cold, flu, or other illness. Nurses should be especially careful about this – exposure to infectious diseases is common, and an immune system compromised by lack of sleep can lead to a higher risk of infection.


Sleep Is When Your Body Can Repair Itself

Sleeping may seem like a time of rest for your body – but that’s far from the truth. Your body remains incredibly active while you sleep – just not in the way you might think. For example, the low muscle tone provided by sleep allows your body to repair itself.

When you sleep, your body begins releasing hormones that encourage tissue growth and repair – leading to an increased ability to heal from cuts and other minor injuries. Your muscles will also repair themselves during this time – which is essential if you enjoy working out and live an active lifestyle.


Sleep Keeps Your Heart Healthy

Your heart is a muscle, just like any other – and sometimes, it needs a break. Your heart doesn’t stop pumping while you sleep, of course – but sleep allows your blood pressure to dip significantly, and reduces stress on your heart.

This allows your heart to repair itself and stay healthy. The low blood pressure common during sleep also reduces stress on your blood vessels, reducing inflammation and providing an ideal time during which blood vessels can be rebuilt.

The simple act of sleeping is one of the best things you can do to stimulate a healthy heart and cardiovascular system. So don’t neglect your sleep – catch some extra “Zs” and keep your body in tip-top shape.


Quality Sleep Promotes Mental Health

This is probably no surprise to most nurses. The state of mental exhaustion caused by night shifts or constant double-shifts is familiar to all of us. Failing to get enough sleep negatively impacts your mood and your mental health.

You’ll become irritable and forgetful – and could be at an increased risk of chronic mental health problems like bipolar disorder, depression, and anxiety disorders, according to Harvard Health. It’s estimated that 50-80% of patients undergoing psychiatric treatment have difficulties sleeping – compared to only 10-18% of the US general population. The specific reason this is the case is still under study, but the takeaway is clear – failing to get enough sleep can lead to a poor overall mental state, and could contribute to serious psychological and mental health problems.


Don’t Neglect Your Sleep! Stay Happy, Stay Healthy!

When it comes to maintaining a healthy lifestyle, getting plenty of high-quality sleep is absolutely crucial. While it can be difficult for many nurses to do so, it’s well worth the additional effort.

So think about how you can squeeze in an extra nap, or change your schedule to get your daily recommended sleep allowance. If you do, you’ll find that your life changes for the better – you’ll feel happier, healthier, and stronger.

So take a look at these 5 health effects – and spread the word about the importance of sleep.

Together, we can promote a happier, healthier populace – and better sleep outcomes for everyone!


Let's hear your comments below!

International Day of the Midwife, May 5th

May 5 is the internationally recognised day for highlighting the work of midwives.

May 5 is the internationally recognised day for highlighting the work of midwives.

 ICM established the idea of the 'International Day of the Midwife' following suggestions and discussion among Midwives Associations in the late 1980s, then launched the initiative formally in 1992. 

The International Day of the Midwife is an occasion for every individual midwife to think about the many others in the profession, to make new contacts within and outside midwifery, and to widen the knowledge of what midwives do for the world.

The theme for IDM 2017 is "Midwives, Mothers and Families: Partners for Life!"

Midwives everywhere understand that by working in partnership with women and their families they can support them to make better decisions about what they need to have a safe and fulfilling birth.

Happy International Day of the Midwife 2017
Happy International Day of the Midwife 2017


World Asthma Day

Today is World Asthma Day!



World Asthma Day is an annual event organized by the Global Initiative for Asthma (GINA) to improve asthma awareness and care around the world.


Asthma is a chronic disease of the air passages (or bronchial) that lead to and from the lungs that makes breathing difficult. Usually there is inflammation, which results in a temporary narrowing of the passages that carry oxygen to the lungs.



World Asthma Day
Copyright: @EssexAir's Tweet: https://twitter.com/EssexAir/status/859311660150001665?s=09



Key facts


    • Asthma is one of the major noncommunicable diseases. It is a chronic disease of the the air passages of the lungs which inflames and narrows them.

    • Some 235 million people currently suffer from asthma. It is a common disease among children.


    • Some 235 million people currently suffer from asthma. It is a common disease among children.
      Copyright: @WHOSEARO's Tweet: https://twitter.com/WHOSEARO/status/859293358610624516?s=09

    • Most asthma-related deaths occur in low- and lower-middle income countries.

    • According to the latest WHO estimates, released in December 2016, there were 383 000 deaths due to asthma in 2015.

    • The strongest risk factors for developing asthma are inhaled substances and particles that may provoke allergic reactions or irritate the airways.

    • Medication can control asthma. Avoiding asthma triggers can also reduce the severity of asthma.

    • Appropriate management of asthma can enable people to enjoy a good quality of life.

                    Symptoms may occur several times in a day or week in affected individuals
                    Copyright: @AcademyProDev's Tweet: https://twitter.com/AcademyProDev/status/859342922239680513?s=09


                    • Asthma is a major noncommunicable disease characterized by recurrent attacks of breathlessness and wheezing, which vary in severity and frequency from person to person. 

                    • Symptoms may occur several times in a day or week in affected individuals, and for some people become worse during physical activity or at night. 

                    • During an asthma attack, the lining of the bronchial tubes swell, causing the airways to narrow and reducing the flow of air into and out of the lungs. 

                    • Recurrent asthma symptoms frequently cause sleeplessness, daytime fatigue, reduced activity levels and school and work absenteeism. 

                    • Asthma has a relatively low fatality rate compared to other chronic diseases.





                    Facts about asthma

                    • WHO estimates that 235 million people currently suffer from asthma. Asthma is the most common noncommunicable disease among children. Most deaths occur in older adults.

                    • Asthma is a public health problem not just for high-income countries; it occurs in all countries regardless of the level of development. Most asthma-related deaths occur in low- and lower-middle income countries.

                    • Asthma is under-diagnosed and under-treated. It creates substantial burden to individuals and families and often restricts individuals’ activities for a lifetime.


                    The causes

                    The fundamental causes of asthma are not completely understood. The strongest risk factors for developing asthma are a combination of genetic predisposition with environmental exposure to inhaled substances and particles that may provoke allergic reactions or irritate the airways, such as:

                      • indoor allergens (for example, house dust mites in bedding, carpets and stuffed furniture, pollution and pet dander)
                      • outdoor allergens (such as pollens and moulds)
                      • tobacco smoke
                      • chemical irritants in the workplace
                      • air pollution

                                      • .
                                      Other triggers can include cold air, extreme emotional arousal such as anger or fear, and physical exercise. Even certain medications can trigger asthma: aspirin and other non-steroid anti-inflammatory drugs, and beta-blockers (which are used to treat high blood pressure, heart conditions and migraine).
                                      Urbanization has been associated with an increase in asthma. But the exact nature of this relationship is unclear.


                                      Reducing the asthma burden


                                      • Although asthma cannot be cured, appropriate management can control the disease and enable people to enjoy a good quality of life. Short-term medications are used to relieve symptoms. Medications such as inhaled corticosteroids are needed to control the progression of severe asthma and reduce asthma exacerbation and deaths.
                                      • People with persistent symptoms must take long-term medication daily to control the underlying inflammation and prevent symptoms and exacerbations. Inadequate access to medicines and health services is one of the important reasons for the poor control of asthma in many settings.
                                      • Medication is not the only way to control asthma. It is also important to avoid asthma triggers - stimuli that irritate and inflame the airways. With medical support, each asthma patient must learn what triggers he or she should avoid.
                                      • Although asthma does not kill on the scale of chronic obstructive pulmonary disease (COPD) or other chronic diseases, failure to use appropriate medications or to adhere to treatment can lead to death.


                                      WHO strategy for prevention and control of asthma

                                      WHO recognizes that asthma is of major public health importance. The Organization plays a role in coordinating international efforts against the disease. The aim of its strategy is to support Member States in their efforts to reduce the disability and premature death related to asthma.
                                      WHO's programme objectives are:
                                      • surveillance to map the magnitude of asthma, analyse its determinants and monitor trends, with emphasis on poor and disadvantaged populations;
                                      • primary prevention to reduce the level of exposure to common risk factors, particularly tobacco smoke, frequent lower respiratory infections during childhood, and air pollution (indoor, outdoor, and occupational exposure); and
                                      • improving access to cost-effective interventions including medicines, upgrading standards and accessibility of care at different levels of the health care system.



                                      Global Alliance against Chronic Respiratory Diseases:

                                      The Global Alliance against Chronic Respiratory Diseases (GARD) contributes to WHO’s work to prevent and control chronic respiratory diseases. It is a voluntary alliance of national and international organizations and agencies from many countries. It focuses on the needs of low- and middle-income countries and vulnerable populations, and fosters initiatives that are tailored to local needs.



                                      Ref: WHO

                                      MALARIA IN PREGNANCY

                                      MALARIA IN PREGNANCY

                                      The scourge never ends'. This may be an apt description for one of the world's most prevalent infectious diseases-malaria.

                                      'The scourge never ends'. This may be an apt description for one of the world's most prevalent infectious diseases-malaria. 


                                      Malaria potentially affects about 50% of the world's population majority of who live in sub-Saharan Africa. Pregnant women and the under fives form the bulk of its worst victims in endemic areas.


                                      Malaria has been shown in many studies to worsen certain pregnancy outcomes


                                      Malaria has been shown in many studies to worsen certain pregnancy outcomes. These include an increased incidence of anaemia and spontaneous abortions. 

                                      Others include 
                                      *Intrauterine growth restriction [IUGR]
                                      *Stillbirths
                                      *Prematurity
                                      *Low birth weight
                                      *fetal distress and congenital malaria. 


                                      The biological basis for these adverse outcomes has been extensively studied. Erythrocytes infected with Plasmodium falciparum accumulate in the placental bed. 

                                      This is through adhesion of the infected erythrocytes to molecules of Chondroitin A present in the placenta.

                                       A prevalence of placental parasitaemia of between 10 and 45% in malaria endemic areas has been reported with significant Plasmodium falciparum dominance.The effect of malaria in pregnancy is worse in the first and second pregnancies compared to higher parities. Acute infection with high levels of placental parasitemia has been associated with preterm delivery while chronic placental parasitization is associated with intrauterine growth restriction, lower maternal hemoglobin and severe anaemia.

                                      Pregnancy increases the frequency and severity of most infectious diseases but its effect on malaria seems worse. Several theories have been put forward to explain this increased risk including changes to the cellular immune responses that otherwise should offer protection, and increased attractiveness of the pregnant woman to mosquitoes. The former is believed to result from the increased level of circulating maternal steroids in pregnancy. The susceptibility to malaria including its complications like anaemia is worse in the first and second pregnancies especially in young gravidaes. 

                                      Though many of the infections may be asymptomatic in women in endemic countries, this does not preclude placental parasitization and its deleterious effects. Up to 20% of pregnant women in endemic areas have asymptomatic parasitemia and a recent study showed that about 40% of these will present with clinical malaria within a four week period. Cerebral malaria, acute renal failure and severe hemolysis, complications of malaria that are rare in adults in endemic areas, may be seen in pregnancy.

                                      Control of Malaria in Pregnancy 


                                      1. Insecticide Treated Nets [ITN] have long been in use. These are mosquito nets that have been treated with Pyrethroids substances known to be deleterious to mosquitoes, the insects that spread the causative organisms that cause malaria

                                      2. Intermittent Preventive Treatment [IPT] of malaria in pregnancy refers to the giving of at least 2 preventive treatment doses of an effective antimalarial drug during routine antenatal care to all pregnant women.

                                      3. Adequate Case Treatment 

                                      This involves the use of effective chemotherapeutic agents to treat acute malaria attacks. WHO new guidelines for malaria treatment. This involves the use of Artemisinin-based Combination Therapy [ACT] as first line treatment for uncomplicated malaria. It also emphasized the need to confirm diagnosis of malaria before treatment and the need to complete therapy once commenced to prevent resistance. Proper treatment of acute cases has been shown to prevent placental parasitization. 

                                      Other Control Measures 

                                      Age long tested measures need to be strengthened in the fight against malaria in pregnancy. 

                                      # Environmental sanitation

                                      # Provision of better housing conditions and improved socio­economic status of the citizenry are all useful measures in this regard. 

                                      # Clearing of bushes 

                                      # Avoidance of stagnant water

                                      # Female empowerment are among some specific measures to control malaria in pregnancy. 


                                      #Protect-your-child.
                                      #JoinTheFightAgainMalaria.



                                      NRS EKONG, A.

                                      Why you should stop drinking Sprite and Fanta!

                                      This article was culled off grubstreet.com as written by Clint Rainey.

                                      A court in Nigeria has decided that two very popular Coke drinks there, Sprite and Fanta, are literally “poisonous” when consumed alongside vitamin C. 



                                       If Coca-Cola called it “misleading” when California tried to slap soda cans with obesity-warning labels, imagine the reaction to this news: 

                                      A court in Nigeria has decided that two very popular Coke drinks there, Sprite and Fanta, are literally “poisonous” when consumed alongside vitamin C. 

                                      A judge serving on Lagos’s High Court has ordered Nigerian Bottling Company, the local manufacturer of those drinks, to add labels warning consumers that they could be dangerous.

                                      The backstory on the case itself is complicated — in short, it started in 2008, when a Lagos businessman filed a lawsuit arguing he’d purchased large quantities of Nigerian Sprite and Fanta to export to England; but when they arrived, U.K. health authorities ran tests and concluded they weren’t fit for human consumption because the levels of benzoic acid and a food coloring called sunset yellow were so high, they posed a health risk if mixed with ascorbic acid. 

                                      Fast-forward to the ruling this month, and the judge has widened the attack to include Nigeria’s own food regulators, who he calls “grossly irresponsible” for certifying the safety of Fanta and Sprite, even though they can become “poisonous in the presence of ascorbic acid.” 

                                      Maybe the weirdest part: Nigerian Bottling Company’s defense was partly that its sodas aren’t intended for export — so, they’re, like, for Nigerians only — moving the judge to write that the company’s products “ought to be fit for human consumption irrespective of color or creed.”


                                      Both the Nigerian Bottling Company and the federal food-safety agency are appealing the ruling, essentially arguing: “But Coke’s products don’t exceed benzoic acid limits in Nigeria …” 

                                      They cite limits set by the U.N.’s Food and Agriculture Organization, which technically wouldn’t label the sodas as dangerous, either. Permissible ingredient levels vary by country, depending on “a number of factors such as climate,” they say. (England is more temperate, versus the tropics where higher preservative levels are needed.) 

                                      Regardless, the BBC reports the fiasco has basically caused “an uproar” among Nigerians, who aren’t so sure they still want to drink a soda that’s considered unsafe for humans in any part of the world, and several consumer groups have called for immediate boycotts.